I’ve been hearing some version of “Just hang in there, things will get better and stop being hard soon!” so many times in the last 2 years that I’ve stopped believing it. “What if this is just what life is like now?” I often wonder.
Which leaves me in a bit of predicament. I’ve experienced enough loss and disappointment and Bad Things That Are Not My Fault lately that I am having a hard time being as present for happiness and joy as I’d like. To wit:
The first time I had a positive pregnancy test, I was elated. The kind of excitement and happiness that gives you butterflies, has you dancing alone in the kitchen, and flushes you with enough adrenaline that you have trouble sleeping. I was so excited that even the few weeks of
morning all day sickness felt like an adventure that I was 100% willing to endure because of the vast hope flowering within me. And then I miscarried that pregnancy.
The second time I had a positive pregnancy test, I felt numb. “Oh,” I thought “Well, I guess it’s too early to be excited.” So I wasn’t excited. And then I was depressed about the fact that I wasn’t excited. Women all over the world get to be excited about their pregnancies, but I was no longer one of them. And that felt like shit. And then three days later I miscarried that pregnancy.
The third time I had a positive pregnancy test, I was surprised by a small twinge of excitement. A little seed of hope. “I’ve got a present for you,” I told my husband, and I showed him the test. “Oh,” he said casually, “well, I guess we’ll wait and see if it’s worth getting excited about.” My heart dropped a bit, but I knew he was right. Over the next few weeks, each time I told a close friend that I was pregnant they gushed, “OMG congrats! Are you so excited?!?” and I had to admit that neither my husband nor I were particularly excited, and were in fact feeling rather guarded. At that admission, one of my dearest friends said “I know you’re so worried that this pregnancy won’t work out…but what if it does? I don’t want you to have missed all the fun things things about the beginning of your pregnancy.“ And I realized she was right.
I’ve been hurt by people in my past, and yet I’ve never stopped cultivating new relationships because of the fear that someone new might hurt me. I am devastated every time a beloved pet grows old and dies, and yet I’m not going to put my current dog up for adoption and never have a pet dog again. I’ve had milk that’s gone bad (shudder), and yet I still have a carton of goat milk in my fridge as I type this! So why was I refusing to let myself be excited about this pregnancy because of the fear it might not work out?
And so I decided to give in to the joy and the hope.
And then the following week, I miscarried that pregnancy.
Just today, I got some good news related to work. And instead of bringing me excitement and joy, it made me feel overwhelmed, frightened, and anxious, because I just don’t trust good news at the moment. “No news is good news” has never felt like a truer maxim. And yet…I am full of hopes and wishes. I hope I get this job. I hope I get pregnant. I hope I am able to find a home that feels like I could live there forever. I hope, I hope, I hope for all manner of things that are outside of my control. It’s awful. Those hopes feel like naked, vulnerable, tendril-like extensions of my heart sent out into a room full of mouse traps, jackhammers, and stampeding rabid elephants with explosive diarrhea.
How do I do this? How do I remain open to joy and hope, and yet protect myself from the looming specter of pain?
I think the answer is that protecting myself from pain is the wrong goal (and not just because it’s impossible). Increasingly, the way I’ve been getting through the pain has been by focusing on the present moment. My initial reaction to bad news tends to be a mind that races thinking of all of the ramifications of the bad news, the ways that it will impact the future, and what I will have to endure next, and then after that, and then after that, and then…before I know it I am overcome with anxiety and existential depression about what has happened.
Instead of spiraling into the despair of what this event means in the long term, simply focusing on “I feel so sad right now,” or “this is terribly painful and disappointing,” and just sitting with those emotions is incredibly helpful. I cannot predict how an an event will affect my future. I can sit with and honor how an event made me feel—which is a moment I am able to move on from. It deescalates an event from existential horror that I am caught in, to the feelings I am feeling right now, which ebb and flow.
I think really practicing this will also help me believe that I am allowed to feel hope and joy, and not worry about the many “what-ifs” and things that could go wrong. The next time I receive good news and react with fear, my intention is to ask myself “Am I just afraid that something bad might happen?” And if the answer is yes, then to try to release the fear, and honor the present moment.
I will try to trust that things will work out, or that they won’t, regardless of whether I worry. I will try to trust that I will get through it, however difficult or painful it may feel. I will try to feel unmitigated hope, even if it only lasts for a moment.
I will try.
Until next time,
The Cry Babe